Hi, I'm Sara.

I've always been curious about people: what shapes us, why we think and behave the way we do, and how our experiences influence our relationships with ourselves and others. That curiosity led me to counselling, and it's something I continue to bring into my work today.

I trained in Australia and have spent the past ten years supporting people through a wide range of difficulties, including anxiety, low self-esteem, relationship challenges, emotional struggles and significant life changes.

Having lived and worked in three different countries, I also understand something about starting again, navigating uncertainty and finding a sense of belonging. These experiences have shaped both who I am and the way I approach my work.

How I work

I listen first.

My approach is gentle, patient and collaborative. I believe in giving people the time and space to find their own words, without feeling rushed or judged.

During our sessions, I'll listen carefully, ask questions and share observations that might help you see things from a different perspective.

I believe that understanding ourselves is an important part of creating change. Together, we can explore what you're experiencing, recognise patterns that may be affecting you, and consider what you might want to change or approach differently.

I'm not here to tell you what decisions to make. My role is to help you better understand yourself, explore your options and find ways forward that feel right for you.

Sometimes counselling brings a sense of relief. Other times, it may leave you with questions or emotions to reflect on. There's no right way to feel. What matters to me is that you feel safe and supported throughout the process.

PACFA Registered Clinical Counsellor and Certified Supervisor (Australia). Registration number: 24369.

I also offer clinical supervision for counsellors registered in Australia.