Many people wait a long time before they contact a counsellor. They tell themselves it is not serious enough. Other people have bigger problems. They should be able to manage alone.
I hear this often. Honestly, there is no minimum level of difficulty for counselling. If something is weighing on you, it is worth talking about.
Some signs it could help
You keep thinking about the same thing and it does not move. You feel different from your usual self, and it has lasted a while. You talk to friends or family, but you hold back the real part. Something has changed in your life and you do not feel steady yet. Or nothing is wrong exactly, and you still feel that something is missing.
None of these mean something is wrong with you. They mean you are carrying something, and it may be easier with someone next to you.
What counselling is not
It is not advice. I do not tell you what decision to make. It is not a friend who agrees with everything. It is also not a medical treatment. I do not diagnose and I do not prescribe medication.
Counselling is a regular time that is only for you. I listen carefully, I ask questions, and I share what I notice. Together we try to understand what is happening and what you need.
What if I am not sure?
That is normal. You do not need to decide everything on your own, and you do not need to commit to anything. The free introductory call is about 15 minutes. You can tell me a little about what brings you here and ask your questions. If I think another kind of support would suit you better, I will say so.
Some people know after one call. Some need more time. Both are fine.
These reflections are general information. They do not replace personal counselling or medical advice.
