Before a first session, many people feel nervous. They wonder what they should say, where to start, and whether they will be judged. This is normal. Here is what you can expect.
Before the session
We have usually already spoken in the free introductory call, so you know my voice and I know a little about what brings you here. I send you a private link for the video call. You need a quiet, private place where you cannot be overheard, and a device with a camera and microphone.
How we start
The session lasts 50 minutes. At the start I explain how I work, what confidentiality means and where its limits are. You can ask me anything about this.
Then we begin with what feels most important to you. I may ask about your current situation and, where it is relevant, about your history. You do not need to prepare anything. You do not need to tell everything at once.
What I do
I listen first. I ask questions to understand, not to test you. Sometimes I share something I notice. If there is silence, that is fine. Silence is often where people find their own words.
You decide what you share and when. If a question feels too much, you can say so.
At the end
Towards the end, we talk about how the session was for you. We can discuss whether you would like to continue, and what focus or frequency could be helpful. There is no obligation.
After a first session, some people feel relief. Others feel tired, or have more questions than before. There is no right way to feel.
The first session is not a test. It is the start of a conversation.
These reflections are general information. They do not replace personal counselling or medical advice.
