Reflections
Thoughts to read slowly.
Short pieces on things I often hear in my work.
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How do I know if counselling is for me?
You do not need a big reason. A few signs that talking to someone could help.
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What anxiety can feel like in the body
Anxiety is not only thoughts. Often the body speaks first.
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Starting again in a new country
Moving abroad is more than a change of address. What it can ask of you, and what can help.
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Counselling in your first language
Why the language you speak in a session can change what you are able to say.
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When “I’m fine” is not the whole story
Why we say it, what it costs, and how to start saying something more true.
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What happens in a first session
No preparation needed. A simple description of the first 50 minutes.
